evolve thru breath & movement

Guided breathwork and yoga experiences to help reduce stress, release emotional blocks, and reconnect with your true self.

Why Breathwork?

Your breath is medicine!

Services

    • Personalized Transformational Breathwork Journeys: Using conscious breathing, sound, and guided voice, these sessions help you connect to your inner truth, leading to deep emotional release or greater clarity. They offer a safe, supportive space for profound personal transformation, helping you discover and release what is holding you back from living your best life.

    • Tailored Yoga Sessions: Yoga classes are customized to the individual client’s specific needs, focusing on the areas where you need the most support.

    • Personalized Breathwork Coaching: Designed to support your unique goals, a daily breathwork practice can aid in ultimate health. Benefits include stress relief, lowering your heart rate, improving Heart Rate Variability (HRV), better sleep, and increasing energy and awareness.

    • Group Transformational Breathwork Journeys: Harness the power of conscious breath to dissolve stress and emotional blocks, unlocking your authentic self and inner strength to shape your life.

    • Group Yoga Classes: Combining several styles of yoga, these classes focus on building strength, balance, flexibility, and mindfulness.

    • Breathwork Technique Clinics: Practice a variety of breathwork techniques designed to boost the immune system, reduce stress and depression, release anger, calm the mind, and create energy in the body and mind.

  • Interactive workshops that combine breathwork and/or yoga practices in an accessible way. Perfect for workplaces, schools, wellness events, or retreats. Each workshop offers tools for lasting well-being.

  • Inspiring talks on the power of breath, stress resilience, and conscious living. Karen brings real-world experience and deep passion to every event, engaging audiences with both participants self-reflection and practicing techniques.

Schedule

  • "The Transformational Breathwork Journey felt like an internal massage."

  • "I now see my future more clearly."

  • "During the breathwork journey, I was able to forgive my abuser!"

  • "Karen’s open-hearted passion is quite evident, her voice soothing me towards hope, inspiration and self-resilency."

  • "Karen’s yoga teaching style is intuitive - she knows exactly what I need in each class!"

  • "I’m a hardcore workout enthusiast. Karen’s yoga classes helped me to open up spiritually, physically and I am amazed at the difference I feel after each class."